Bodybuilding cannot be achieved through any one aspect alone. The right amount and selection of training, diet and supplementation, recovery, mindset, and genetics, will determine your ability to achieve the…
This seems to surprise people when considering how any science changes. Most theories are just that theories, often manipulated for ego, profit, or politics. Remember when eggs were all but…
I have fallen victim to a lot of wrong ideas about diet. A lot of information on nutrition is misguided, outdated, and outright lies. Some books I read were merely…