Conventional wisdom says that eating before bed causes weight gain because our metabolism slows down when we fall asleep. This causes any undigested calories to be stored as fat. However,…
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Pcod is a hormonal disorder causing enlarged ovaries with small cysts on the outer edges and produces excessive amounts of androgen and estrogenic hormones. This excess, along with the absence…
The short answer is because 1) the food supply nowadays makes it very easy to overeat because processed foods are designed to be addictive and 2) metabolism slows in older…
Fruits are considered as the best source of food. They provide energy along with all the required nutrients. Fruits are natural supplements of the vitamins. They not only provide energy…
You can lose weight by just eating less, but no, it is not healthy in the slightest. Muscle depletes significantly faster than fat when you are simply restricting calories with…
The most important thing is diet. You need to eliminate all foods and drinks that cause allergy/intolerance on you at the beginning of your treatment. The second helper is fasting.…
Have you decided to pull yourself together and lead a healthy lifestyle? You have made an important and correct step! But not easy. The problem with this solution, like the…