The first few minutes of your morning are the most important of your day and can set the tone for positivity and productivity. Ideally, you have an app or clock…
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Anyone who makes a habit of going to the gym, unfurling a yoga mat or hiking in the woods is privy to a secret known only to the physically active:…
Ever since we were little, we’ve always been encouraged to go outside and do one thing: get some fresh air. Even during the summer months, people tend to forget the…
Essentially, the Fast Metabolism Diet is a 28-day eating plan that aims to speed up your metabolism by consuming specific foods at a certain time, resulting in weight loss. The…
Teaching the basics of proper personal hygiene is important for keeping kids healthy and clean. It’s especially important for grade schoolers to practice good hygiene—hand washing, in particular—because they spend…
Unhealthy foods are the main reason the world is fatter and sicker than ever before. Surprisingly, some of these foods are considered healthy by many people. Processed ‘Low-Fat’ and ‘Fat-Free’…
You want to eat healthfully, but what’s the best way to do it? Some of today’s popular diets say to cut sugar while others restrict fat. With so many diet…