Even as some of us might choose tap water over bottled water when given a choice, majority will rather stick with the clear plastic bottles promising us the premium taste…
The answer to whether it is healthy to be a vegetarian or vegan depends very much on the kinds of foods that the vegetarian or vegan includes in their diet.…
Drinking too much soda can cause an array of negative effects in your body, even if you drink diet soda. Carbonated soda drinks do not contain any beneficial nutrients, but…
Diet coke provides virtually zero nutrition for the body. But it’s high in carbonic and phosphoric acid which is terrible for the teeth and bones. Diet coke is good for…
Chances are you already know that eating too much sugar isn’t good for you. Yet you’re probably still overdoing it: Americans average about 20 tablespoons of added sugars per day,…
Usually when it comes to weight loss, low-carb is the best way to go. A good low-carb diet will give you constant, steady blood sugar levels throughout the day. If…
Bodybuilding cannot be achieved through any one aspect alone. The right amount and selection of training, diet and supplementation, recovery, mindset, and genetics, will determine your ability to achieve the…
Veggies are typically low in calories and packed with essential nutrients, making them a critical part of any nutritious diet. Getting more of these nutritious foods could help lower your…
How long does it take for your body to become adapted to a low-carbohydrate diet? This question has relevance for everyone trying low-carbohydrate diets for weight loss, and also for…
This seems to surprise people when considering how any science changes. Most theories are just that theories, often manipulated for ego, profit, or politics. Remember when eggs were all but…