As a nutrition and wellness advisor, I can’t begin to tell you how surprised my clients are to hear me say they’re not eating enough to lose weight. I know…
Avoid these common foods to minimize your risk of food poisoning on your next meal out. How long has that bottle of ketchup been sitting on the table? How fresh…
Do you think that if you took better care of your health you could feel better and increase your productivity? It’s easy to put off healthy living habits, but you…
The liver is sometimes described as your body’s ‘factory.’ It helps to carry out hundreds of functions and it’s the only organ in your body capable of regenerating large sections…
Conventional wisdom says that eating before bed causes weight gain because our metabolism slows down when we fall asleep. This causes any undigested calories to be stored as fat. However,…
Pcod is a hormonal disorder causing enlarged ovaries with small cysts on the outer edges and produces excessive amounts of androgen and estrogenic hormones. This excess, along with the absence…
The short answer is because 1) the food supply nowadays makes it very easy to overeat because processed foods are designed to be addictive and 2) metabolism slows in older…
Fruits are considered as the best source of food. They provide energy along with all the required nutrients. Fruits are natural supplements of the vitamins. They not only provide energy…
You can lose weight by just eating less, but no, it is not healthy in the slightest. Muscle depletes significantly faster than fat when you are simply restricting calories with…
The most important thing is diet. You need to eliminate all foods and drinks that cause allergy/intolerance on you at the beginning of your treatment. The second helper is fasting.…