Almonds are proven to be the most nutritionally dense nuts and considered as the King of Nuts in many cultures around the Globe. This is one of those foods that…
You can lose weight by just eating less, but no, it is not healthy in the slightest. Muscle depletes significantly faster than fat when you are simply restricting calories with…
What I’ve Learned from 2 Years of Intermittent Fasting Adopting a philosophy of self-experimentation can make a tremendous difference in your life. Choosing to experiment with new ideas can help…
As someone who has quit sugar several times in her life and was sugar free for 4 years and restarted becoming sugar free again and have been so for 5…
The most important thing is diet. You need to eliminate all foods and drinks that cause allergy/intolerance on you at the beginning of your treatment. The second helper is fasting.…
Healthy eating is the base of losing weight in a healthy manner. You see, the main reason to why people gain weight is the unhealthy eating pattern they follow. Once…
Millions of dollars are spent each year on expensive chemicals in order to look and feel better. Many of us treat these as a quick fix pill thinking if we…
Eating one major supper a day spares time, is advantageous and can feel like a devour. It’s not the most advantageous approach to separate up your calories, be that as…
“A serious eating disorder in which you frequently consume unusually large amounts of food and often feel unable to stop eating.” This is a disorder that can affect anywhere from…
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