The most important thing is diet. You need to eliminate all foods and drinks that cause allergy/intolerance on you at the beginning of your treatment.
The second helper is fasting. You need to try intermittent fasting. There are tons of scientific studies showing the benefits of fasting on chronic conditions. Just try 24 hours of water fasting and you will notice that your body will not react to airborne particles like before. Of course, you will not be cured in 24 hours but this will give you an insight into your disease and fasting. So that you will be a friend with intermittent fasting.
The medical explanation of allergy is mysterious for most medical doctors. But some scientists proposed that when intestinal permeability increases, allergies occur. I wanted to test this hypothesis on my body and followed their advice. Because I had nothing to lose.
Having a fit of sneezes when you are out of the house is understandable as none of us have any control of the cleanliness of our surroundings. But experiencing an allergy attack in your own dwelling calls for an immediate house cleaning.
Allergies can suck and unfortunately for us, allergens exist anywhere and everywhere. Where you live is of no consequence as it is a fact that these allergens can settle on almost any nook and cranny or surface. And if left to build up, they can accumulate. Dust, pollen and whatever that may be can be an irritant to some of the most sensitive persons with allergies. If you or any of your family members are constantly afflicted with an allergy attack by sneezing for what seems like an eternity, then it is probably best if you kept the house as allergy free as possible as you would not want to aggravate an already bad condition. As there is a variety of allergens in existence (dust, mold, dust, and pets), knowing where to begin can be rather perplexing.
Allergy is a common problem in any country. Allergies are over-reaction of the immune system to very common allergens in our environment varying from basic house dust to certain food items like milk. The main cause of allergy is not the presence of allergens in the environment but the body’s reaction to these allergens.
One’s immune system should be healthy in order to prevent disease. Owing to the hot and humid climate due to house dust mites is a common problem of allergy in children. Also, a hot and humid climate may be a reason for allergy.
Environment and lifestyle changes contribute to the trend of calling as the hygiene hypothesis. They are naturally occurring microorganisms present in the air at early stages which have prompted early immune maturation and preventing asthma and allergic diseases from developing.
Many parents believe that children kept in a clean environment would lead to a healthier immune system. However, research shows that such children are more prone to hay fever, asthma and a wider range of other allergies.
In order to fight the infection, the body must train itself to fight contamination. Systems that are not exposed to contamination would not be able to fight it.
Healthy growth of immune system cannot be only confined to coming in contact with dirt but also physical activity, food, kind of environment and intrinsic genetics.
Controlling blood pressure, avoid smoking, good sleep and drinking in moderation also contributes to a healthy immune system.
There are homeopathy medicines and treatments also for boosting one’s immune system. A healthy and strong immune system helps to counteract any disease.
Here are some of the best natural remedies for allergies:
- Apple Cider Vinegar: Apple Cider Vinegar is an age-old remedy that is often recommended for a variety of health conditions. I’ve personally used it for allergy relief (and heartburn relief) with great success. The theory is that its ability to reduce mucous production and cleanse the lymphatic system makes it useful for allergies.
- Neti Pot: Clearing the nasal passages of allergens and irritants, sinus irrigation originated in the Ayurvedic medical tradition and people in India have been receiving astounding results for centuries.
- Quercetin: Quercetin is a natural bioflavonoid that is said to help stabilize mast cells to keep them from releasing histamine. It is also a potent antioxidant that is said to help reduce inflammation.
- Local Raw Honey: Telling you to eat something like raw honey for seasonal allergies may sound too easy because it is so sweet, but don’t discount this ancient remedy. Taking a tablespoon of local, raw honey every day will help your body build a tolerance to the local pollen that is running amuck on your sinuses.
- Nettle Leaf: Nettle Leaf is another natural antihistamine that can be very effective as it naturally blocks the body’s ability to produce histamine.
- Eucalyptus Oil: You can use eucalyptus oil for season allergy relief in a variety of ways. You can put several drops into your Neti pot, inhale it via a diffuser or use it in your laundry detergent as an antimicrobial agent.
