Pcod is a hormonal disorder causing enlarged ovaries with small cysts on the outer edges and produces excessive amounts of androgen and estrogenic hormones. This excess, along with the absence…
Alcohol does interfere with muscle building, among other things. Any vodka in there? Alcohol has a pretty dramatic, quick-acting, and oftentimes detrimental effect on our bodies. We wouldn’t drink it…
The short answer is because 1) the food supply nowadays makes it very easy to overeat because processed foods are designed to be addictive and 2) metabolism slows in older…
Even as some of us might choose tap water over bottled water when given a choice, majority will rather stick with the clear plastic bottles promising us the premium taste…
Fruits are considered as the best source of food. They provide energy along with all the required nutrients. Fruits are natural supplements of the vitamins. They not only provide energy…
I have been testing out a carb cycling diet and am currently into week 6 of a 12-week diet. Four days of the week I eat 2000 calories, with most…
Edibles that you purchase from the market do not just inform you about the calories at the back of the pack. They also give you other types of information. Many…
You can lose weight by just eating less, but no, it is not healthy in the slightest. Muscle depletes significantly faster than fat when you are simply restricting calories with…
The Answer is Yes if a person would like to lose weight at a Faster pace than the Normal pace of losing weight. Fat Burners & Protein Supplements usage only…
What I’ve Learned from 2 Years of Intermittent Fasting Adopting a philosophy of self-experimentation can make a tremendous difference in your life. Choosing to experiment with new ideas can help…